Latest Journal Posts

Paging Dr. Quitter: Sometimes Walking Away Is the Best Medicine
Coaching Victoria Silas Coaching Victoria Silas

Paging Dr. Quitter: Sometimes Walking Away Is the Best Medicine

Physicians know how to persevere. We are committed and hardworking. We went through many years of advanced schooling and training, which would not have been possible without perseverance. We are used to enduring physical, mental, and even spiritual hardship.

But this admirable trait can lead to trouble. Sometimes we don’t know when to quit. We associate quitting with giving up or failure, two ideas that are foreign to our identity. But quitting, defined as “to stop doing something or leave a job or a place, " is not always negative.

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Navigating Resistance: A Path to Inner Peace and Greater Productivity
Coaching Victoria Silas Coaching Victoria Silas

Navigating Resistance: A Path to Inner Peace and Greater Productivity

The Oxford Dictionary defines resistance as the refusal to accept or comply with something. In Star Trek, when the Borg prepares to assimilate a ship it declares, “Resistance is futile”, meaning the ship has no chance of escape.

In coaching, resistance has a different connotation and is readily escapable, but takes some mental effort. It’s not an attack from without, it’s an attack from within when your mind refuses to accept the reality of the situation that you’re in.

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Adventures in Wildness: How the African Bush Awakens the Human Spirit
Wellness, Coaching Victoria Silas Wellness, Coaching Victoria Silas

Adventures in Wildness: How the African Bush Awakens the Human Spirit

There is an aliveness in the African bush. And in many other natural places in the world, but the African bush is where I find it the easiest to access and experience it with effortless awareness. Perhaps because one of the elements that makes the African bush so special, at least in several places in South Africa where I’ve been, is that for years the natural state of the land was suppressed by overhunting and aggressive agriculture of crops that nature didn’t plant here.

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