Latest Journal Posts
Paging Dr. Quitter: Sometimes Walking Away Is the Best Medicine
Physicians know how to persevere. We are committed and hardworking. We went through many years of advanced schooling and training, which would not have been possible without perseverance. We are used to enduring physical, mental, and even spiritual hardship.
But this admirable trait can lead to trouble. Sometimes we don’t know when to quit. We associate quitting with giving up or failure, two ideas that are foreign to our identity. But quitting, defined as “to stop doing something or leave a job or a place, " is not always negative.
Backup Plans and Bathroom Windows: A Doctor's Guide to Asking for Help
The pattern starts early. On my very first night of Orthopedic call as an intern, my upper-level resident told me to call him for anything, but “...remember, it’s a sign of weakness”. Ah, the mixed (or not so mixed) messages of training. Do it perfectly every time and don’t require any help.
Navigating Resistance: A Path to Inner Peace and Greater Productivity
The Oxford Dictionary defines resistance as the refusal to accept or comply with something. In Star Trek, when the Borg prepares to assimilate a ship it declares, “Resistance is futile”, meaning the ship has no chance of escape.
In coaching, resistance has a different connotation and is readily escapable, but takes some mental effort. It’s not an attack from without, it’s an attack from within when your mind refuses to accept the reality of the situation that you’re in.
Adventures in Wildness: How the African Bush Awakens the Human Spirit
There is an aliveness in the African bush. And in many other natural places in the world, but the African bush is where I find it the easiest to access and experience it with effortless awareness. Perhaps because one of the elements that makes the African bush so special, at least in several places in South Africa where I’ve been, is that for years the natural state of the land was suppressed by overhunting and aggressive agriculture of crops that nature didn’t plant here.
Six Key Influencers of Performance in Your Life: A Comprehensive Guide
In the beginning is awareness. Awareness is at the root of all intentional efforts we take to improve our lives. Without awareness, we are stumbling around in the dark, wondering why we either get lost or keep bumping into things. Therefore, I encourage you to peruse this text and contemplate the potential awareness you can acquire.
Behind Closed Windows: Discovering How to Trust the Concealed Process
This summer I had my house painted. It was illuminating in many ways. In addition to the results, which I absolutely loved, I gained further unexpected insights into the process of change.
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