Latest Journal Posts

Paging Dr. Quitter: Sometimes Walking Away Is the Best Medicine
Coaching Victoria Silas Coaching Victoria Silas

Paging Dr. Quitter: Sometimes Walking Away Is the Best Medicine

Physicians know how to persevere. We are committed and hardworking. We went through many years of advanced schooling and training, which would not have been possible without perseverance. We are used to enduring physical, mental, and even spiritual hardship.

But this admirable trait can lead to trouble. Sometimes we don’t know when to quit. We associate quitting with giving up or failure, two ideas that are foreign to our identity. But quitting, defined as “to stop doing something or leave a job or a place, " is not always negative.

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Learn to Round on Yourself
Wellness Victoria Silas Wellness Victoria Silas

Learn to Round on Yourself

You already know how to round on patients. Now you need to learn how to round on yourself. Self awareness is critical to your health and effectiveness as a physician. Your physical, emotional and mental health.

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Draw Your Boundaries
Wellness Victoria Silas Wellness Victoria Silas

Draw Your Boundaries

This month we’re focusing on boundaries, a topic near and dear to my heart and mind. Boundaries help keep physicians functioning at our best by creating the space we need between ourselves and other people, events, and things. This space can also help prevent burnout. Coaching can help you set and maintain boundaries that are healthy for you.

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Are Guilt and Shame Making Your Burnout Worse?
Burnout Victoria Silas Burnout Victoria Silas

Are Guilt and Shame Making Your Burnout Worse?

Many people who work in healthcare were burned out even before Covid made it so much worse. Guilt and shame arise when we judge ourselves for the things we think and feel. It’s important to differentiate between guilt and shame. Let's delve into the differences, and why they matter in solving burnout and cultivating calm for physicians.

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Addressing Burnout in the Time of Covid
Burnout Victoria Silas Burnout Victoria Silas

Addressing Burnout in the Time of Covid

I’m hearing from my physician coaching clients that they are beyond exhausted by this pandemic. They experience judgment toward people who won’t get the vaccine. They are frustrated and angry with the situation. And then they feel guilt and/or shame for feeling this way.

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Breaking Patterns
Coaching Victoria Silas Coaching Victoria Silas

Breaking Patterns

I broke a pattern today. Nothing big, I just did something I do not usually do. I joined a Facebook group associated with an online course I bought to help me with my website. Now, usually, when I join a new group, I lurk. Like for a while. Or forever.

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