Latest Journal Posts

Knowledge Isn’t Enough…
Wellness Victoria Silas Wellness Victoria Silas

Knowledge Isn’t Enough…

Recently I’ve been sharing some coaching tools that can help doctors experience more of what they want in life and less of what they don’t. But just like in medicine, it’s not enough to memorize facts or steps in a procedure. Practice is necessary to really make progress.

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Do You Need Thought Surgery?
Coaching Victoria Silas Coaching Victoria Silas

Do You Need Thought Surgery?

Since I’ve retired from practicing medicine, people ask if I miss surgery. It’s certainly been a big life adjustment. But what I’ve realized is that while I’m no longer doing physical surgery, I now do a kind of thought surgery in my new career as a coach.

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Are Guilt and Shame Making Your Burnout Worse?
Burnout Victoria Silas Burnout Victoria Silas

Are Guilt and Shame Making Your Burnout Worse?

Many people who work in healthcare were burned out even before Covid made it so much worse. Guilt and shame arise when we judge ourselves for the things we think and feel. It’s important to differentiate between guilt and shame. Let's delve into the differences, and why they matter in solving burnout and cultivating calm for physicians.

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Addressing Burnout in the Time of Covid
Burnout Victoria Silas Burnout Victoria Silas

Addressing Burnout in the Time of Covid

I’m hearing from my physician coaching clients that they are beyond exhausted by this pandemic. They experience judgment toward people who won’t get the vaccine. They are frustrated and angry with the situation. And then they feel guilt and/or shame for feeling this way.

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Are You a Photojournalist or Participant?
Wellness Victoria Silas Wellness Victoria Silas

Are You a Photojournalist or Participant?

Do you remember to be a participant in your life? Or just a photojournalist? Having a camera always in our pockets has made photographers of everyone. But is your primary activity capturing the action like a photojournalist or is it participating in the life you are living?

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Travel Out Of Time
Travel Victoria Silas Travel Victoria Silas

Travel Out Of Time

As the pandemic eases, I am again thinking about traveling. I love to travel on vacation. A staycation can be nice, especially if there’s a lot to do around the home. But, I prefer to take restorative vacations, where I come back refreshed and recharged and really ready to work.

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