Latest Journal Posts

Are You Fitting In? Or do you BELONG?
Wellness Victoria Silas Wellness Victoria Silas

Are You Fitting In? Or do you BELONG?

Communities are a great social, emotional, and informational resource. They are mainly available to you for free. Hopefully, you feel you belong to several communities in different aspects of your lives. You may actively join a community or simply be part of it based on a role, education, or interest. But how do you actually feel part of a community? In other words, how do you feel like you truly belong?

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Where Are Your Communities?
Wellness Victoria Silas Wellness Victoria Silas

Where Are Your Communities?

People frequently ask me what I miss since I stopped practicing medicine nearly 4 years ago. The answer is remarkably simple and easy, yet I hadn’t anticipated it before the change.

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Learn to Round on Yourself
Wellness Victoria Silas Wellness Victoria Silas

Learn to Round on Yourself

You already know how to round on patients. Now you need to learn how to round on yourself. Self awareness is critical to your health and effectiveness as a physician. Your physical, emotional and mental health.

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Why Finished is Better Than Perfect
Wellness Victoria Silas Wellness Victoria Silas

Why Finished is Better Than Perfect

One of the biggest lessons I’ve learned about perfectionism is that done is better than perfect. In my medical school and residency, we learned about “The Enemy”, a shortened version of “The enemy of good is better.” This is a well-known aphorism that originated in the 1700s and not in medicine.

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The Pernicious Pursuit of Perfection
Wellness Victoria Silas Wellness Victoria Silas

The Pernicious Pursuit of Perfection

Perfectionism seems to help physicians succeed in school and in training. Chasing perfection appears to be the acceptable standard during that time. But after we arrive at our intended destination–medical practice–it can make our life miserable if we continue to adhere to it. Not just work life. All life. It is no way to create a happy life because it adversely affects our relationships, both with ourselves and with others.

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Draw Your Boundaries
Wellness Victoria Silas Wellness Victoria Silas

Draw Your Boundaries

This month we’re focusing on boundaries, a topic near and dear to my heart and mind. Boundaries help keep physicians functioning at our best by creating the space we need between ourselves and other people, events, and things. This space can also help prevent burnout. Coaching can help you set and maintain boundaries that are healthy for you.

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