Latest Journal Posts

Knowledge Isn’t Enough…
Wellness Victoria Silas Wellness Victoria Silas

Knowledge Isn’t Enough…

Recently I’ve been sharing some coaching tools that can help doctors experience more of what they want in life and less of what they don’t. But just like in medicine, it’s not enough to memorize facts or steps in a procedure. Practice is necessary to really make progress.

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You Don’t Need to Come In
Wellness Victoria Silas Wellness Victoria Silas

You Don’t Need to Come In

I’m currently reading “What Happened to You” by Oprah Winfrey and Bruce D Perry, MD, PhD, and being reminded that when I am in a trauma activation, I react rather than respond. When that happens, I don’t have access to higher cortical functions like critical thinking.

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Let Your Chimes Ring
Coaching Victoria Silas Coaching Victoria Silas

Let Your Chimes Ring

One of the last things I did before leaving Massachusetts, where I grew up, went to college, and went to medical school, was to visit the Cape one final time.

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